As a manager, it is important to understand how negative self-talk can impact your work and your team. Negative self-talk can lead to decreased confidence, increased stress, and ultimately, burnout. Here are some tips to help you manage negative self-talk: Recognise negative self-talk: Start by identifying when you're engaging in negative self-talk. Pay attention to your thoughts and notice when you're being overly critical or pessimistic. Here are a few thoughts that may help shift a pessimistic perspective: Remember that everything is temporary. Even if you're going through a tough time now, it won't last forever. Focus on the things you can control. Sometimes it's easy to get bogged down by things that are out of our control, but try to shift your focus to the things you can do something about. Practice gratitude. Even when things aren't going well, there are always things to be grateful for. Take a few minutes to think about what you're thankful for in y
take a walk along the road with me as I share my reflections and thoughts in this blog.