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Showing posts with the label burn out

Nothing like a break ... reminder that we need to manage our energy levels not our time

I suspect I am not the only person currently or soon to be on a break or holiday from working as we enter the month of August. Acknowledging my natural need to be 'always doing' I do have moments where I enjoy doing nothing productive or nothing productive as I would have previously thought. I have had to learn to relax and find ways to renew my energy levels. I have spent years working without ever giving a seconds thought to my energy levels or the impact of low energy on my ability to work effectively. I wonder how many of us stress and constantly try to manage our time ? And yet as was so well identified by Tony Schwartz  ' the core problem with working longer hours is that time is a finite resource. Energy is a different story ' and of course Tony was right ... you can't save or store time ... or indeed out run it ! What we need to do is ensure we manage our ENERGY and build up energy reserves to sustain us. This requires a complete change of thinking and I hav